Hello!

I'm Cayla Garcia, a nutritionist and health coach, passionate about helping you achieve your best health. My mission is to support you in creating a lifestyle that makes you feel fantastic every day.

I work closely with you to design customized plans that fit your unique needs, including tailored dietary advice, lifestyle tips, herbal recommendations, and supplement guidance. My goal is to help you make lasting changes that improve your well-being.

I have experience utilizing clinical nutrition to support conditions including acne, anemia, autoimmunity, chronic kidney disease, colon health, diabetes, gut health, high blood pressure, cholesterol management, HIV/AIDS, liver support, and much more.

I hold a master’s degree in nutrition from the National University of Natural Medicine, earned my National Board-Certified Health and Wellness Coach certification in 2020, and completed the Duke Integrative Medicine Health Coach training program in 2019.

Let’s work together to create a healthier, happier you!

Work With Me

New clients receive a 90-minute thorough initial appointment. This thorough and insightful session is aimed at creating a solid foundation for your personalized nutrition plan.

We’ll start by delving deeply into your current eating habits and lifestyle, exploring your experiences with past dietary changes, and identifying both what has been effective and what hasn’t. This comprehensive review helps us understand your unique needs and goals.

During this visit, I’ll provide you with 2-3 actionable strategies that you can implement immediately. These strategies are carefully tailored based on the latest evidence and best practices, ensuring they are practical and effective for your specific situation.

Within one week of our meeting, you’ll receive a detailed dietary analysis and a customized nutrition plan via email. This plan will include specific, evidence-based dietary recommendations that are designed to help you achieve your health goals. For each client, I research the most up-to-date information, studies, and potential interactions to ensure a truly cutting-edge and personalized experience.

In addition to food and diet, your personalized nutrition plan can include recommendations for supplements and lifestyle adjustments to support your overall well-being.

Our one-hour follow-up appointments are essential for refining and optimizing your nutrition plan.

These sessions focus on reviewing the new insights you’ve gained, examining the emotional and practical aspects of your habits, and addressing any barriers or challenges you may be facing.

We’ll use this time to make necessary adjustments to your plan, including modifications to your food choices and supplements, ensuring that it evolves in line with your progress and ongoing needs.

I approach each follow-up with a collaborative and supportive mindset, working with you to develop actionable, sustainable plans that fit into your daily life.

My goal is to provide evidence-based options and continuous support, helping you navigate any challenges and maintain momentum toward your health goals.

Your questions and concerns are always welcome, and I’m dedicated to offering personalized guidance to ensure you achieve lasting success.

My personalized approach ensures you have a clear, actionable roadmap to guide you toward successful, sustainable change.

Happy Clients

  • Working with Cayla has been such a joy! It's as comfortable as talking to your best friend who encourages you and always keeps you on track with finding positives in what you are doing. Her way of gently dissecting situations and helping lead me to my own conclusions helped me have more buy in on the improvements I am working to implement. I am thrilled with the progress we have made!

    Nicole S.

  • Before beginning my health coaching experience with Cayla, I had no idea what to expect. I had never even heard of health coaching before. Working with Cayla far exceeded my expectations of what this could look like. She was able to help me set goals, work out a plan for implementing them, and encouraged me to stick with them. You will definitely benefit from her thoughtful, knowledgable skills.

    Kristen

  • Cayla supported me and patiently encouraged me to try harder or accept limitations without making excuses or feeling ashamed. Utilizing a health coach has been one of the biggest blessings that I didn't realize I needed. I've reached 40% of my goal in the past three months and am confident that I'll be able to achieve my goal in the desired time frame.

    T.S.

  • I would absolutely recommend Cayla as a health coach! I have always been an all or nothing person and Cayla taught me how to set realistic goals and helped me stay accountable. Cayla is caring and wants to listen in order to help guide me in the right direction. Overall, my experience was beneficial for my mind, body, and soul.

    Aida

  • Cayla has been amazing!! We are just a few sessions in and I am already feeling a difference. I am starting to accept me for me and learning to do things to fill my own cup. I can't wait to see where we are at the end of this journey.

    Laura

  • Cayla has helped me to walk through shallow waters, as well as very deep waters. While she has come along side me, she has made it very clear that this is my journey and it is I that must constantly reflect on the direction I'm headed. This scared me at first, but the ownership of the goals and the achievements that followed are so much more glorifying when they are yours.

    CMS

Get in touch! 

Let’s explore whether we’re a good match for each other! Free consultation calls last up to 15 minutes and can be conducted via phone or video chat. During this time, we’ll discuss what you’re looking for and I’ll answer any questions you may have about my practice.